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The Self Evolution Is Exhausting To Say The Least
The self I’m becoming isn’t angry—it’s just exhausted. Not from failure, but from the constant pressure to improve, evolve, explain. This isn’t a story of triumph. It’s a quiet reckoning with burnout, the performance of healing, and the deep desire to be seen without needing to be understood.
Jul 15 min read


Self-Aware but Still Spiraling: The Paradox of Emotional Intelligence
Emotional intelligence doesn’t always save you—it just gives you better words to describe the spiral. In a world obsessed with self-awareness, I still find myself looping through the same patterns, just more eloquently. This is what it means to know everything about your triggers but still not be free from them.
Jun 144 min read


The Diagnosis Dilemma: Seen, Categorized, Or Misunderstood
I don’t want a label, I want language. I’m not malfunctioning, I’m responding. This is about how diagnosis can feel more like surveillance than support, and the quiet desperation of wanting to be seen without being boxed in.
Jun 124 min read


What Mindfulness Actually Looks Like: Beyond Calm, Into Consciousness
Mindfulness isn't about achieving serenity. It's about cultivating awareness—especially the kind that dismantles illusions, interrogates emotional reflexes, and dares to notice discomfort. This is not your typical self-help narrative. This is the raw philosophy of presence, sharpened by contradiction, lived through tension, and practiced with intention at Alpha Healing Center
Jun 115 min read


Addicted to the End of the World: Why We Can’t Stop Numbing Ourselves
We’re not just addicted to substances, we’re addicted to silence, to sedation, to the illusion of escape. Recovery isn’t soft. It’s an act of rebellion.
Jun 54 min read


Radical Honesty: A Mental Health Angle
We’re praised for being “real,” yet punished for revealing too much. In the digital age,Mental Health vulnerability is currency, but what are we really buying?
Jun 44 min read


When Love Becomes a Leash: Enabling and The Fear of Change
They love you just enough to keep you from changing. Behind every soft hand and “I’m just here for you” is a fear of who you’ll become without your wounds. Enablers aren’t villains, they’re mirrors of our deepest fears, reflections of comfort over growth. And in a world already allergic to discomfort, that’s a quiet kind of violence we need to talk about.
Jun 34 min read


Myth of The Lone Wolf: Rethinking Independence as Strength
Independence is praised, but at what cost? Behind the stoic silence and solo strength lies a deeper story, one of survival, not freedom.
Jun 23 min read


The Unspoken Bond: Rethinking Men's Friendships in a Noisy World
Somewhere between boyhood and manhood, many men lose the language of friendship. We’re taught to be silent, to be strong, but at what cost?
May 304 min read


What Happening to the Artist? A Long View on Time, Technique, Addiction and Mental Collapse
What even is creativity in an age where we’re told to make something every day just to stay visible? Once upon a time, creation was divine—an act of devotion, discipline, and depth. Today, it’s a never-ending sprint to please an algorithm that never remembers your name. This piece is a meditation on what we’ve lost—from Renaissance patience to digital burnout—and why the culture of content creation might be killing the very thing it claims to celebrate.
May 296 min read


Focus, Fractured: What ADHD Feels Like In The Attention Economy
What does ADHD feel like in a world that profits off your distraction? It’s like drowning in noise but still hearing your name in the distance. In the age of endless notifications, infinite scroll, and urgent productivity, attention isn’t just currency—it’s a battleground. This piece explores the fractured focus of neurodivergence, the weight of surviving capitalism, and why being “wired differently” might actually be a hidden strength—if only the world would slow down long e
May 255 min read


Soft Addictions: The Habits We Don’t Realize Are Hurting Us
We talk about addiction like it wears a trench coat and waits in alleyways, but sometimes it lives in our daily rituals: the cigarette after lunch, the three-hour TikTok spiral, the snack you didn’t even taste. In this piece, we explore the invisible weight of “soft addictions”—habits that don’t scream danger, but quietly pull the soul apart. Blending personal reflection, Gen Z cultural realism, and psychological insight, we trace the fine line between coping and self-erasure
May 224 min read


High on the Low: The Hidden Depression Behind Every Binge
Behind every dopamine hit is a quiet question: what are we running from? This article digs into the modern culture of binging — its roots in emotional avoidance, spiritual emptiness, and digital noise — while examining how places like Alpha Healing Center help people reclaim presence, not just sobriety.
May 223 min read


The Age of Panic, Quarter life Crisis Gone Nuclear
Welcome to the Age of Panic, where the quarter life crisis hits like a bomb, not a breeze. In a world on fire, 20 somethings are juggling trauma, addiction, and the overwhelming pressure to heal while just staying alive. This raw essay unpacks the brutal honesty of navigating adulthood, the collapse of mental safety nets, and why recovery centers like Alpha Healing Center offer more than just rehab, they offer refuge.
May 154 min read


Everything I "Love" Turned Out To Be a Coping Mechanism
“Everything I love feels like a coping mechanism” isn’t just a confession, it’s a truth shared by an entire generation. In this deeply personal and journalistic piece, we explore the blurred lines between survival, obsession, and identity in a world built to break our attention spans and mental health. Featuring insights shaped through the lens of Alpha Healing Center, and packed with verified facts and lived experience.
May 144 min read


Infinite Scrolls, Ancient Wiring; Our Brains Can’t Keep Up
We weren’t built for this endless feeds, auto play dopamine, fractured thoughts strung between 15-second reels. Our brains, once wired for survival and presence, now loop through overstimulation as a default. In a world where hyperconnectivity sells and silence feels like failure, this piece unpacks the glitch in our attention economy and asks, what comes next when the scroll never ends?
May 85 min read


The 420 Scroll Spiral: How Weed and Doom scrolling Are Subtly Rewiring Our Mental Health
We’re not here to harsh your high — but maybe it’s time we talked. Doomscrolling and weed feel like comfort tools in the chaos, but are they actually deepening the burnout? This 420, let’s get real about the hidden mental health costs of constant stimulation and escapism. You deserve better than digital numbness.
Apr 195 min read


The Feed Won't Fix You: The Social Media Addiction
Everyone’s online, but no one’s really okay. Social media addiction is the villain that lives in our pockets, feeding on our attention and mental health. It’s time we stop treating this like a “bad habit” and call it what it is: a modern crisis.
Apr 175 min read
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